Thank you for visiting my web site and your interest in health and wellness. I have had a life long interest in fitness and health. I have a NEST personal trainer certification and wellness coaching certification.  I created this website to offer simple and straight forward health and fitness information.

I can’t tell you how many people I know who are my age (68) or younger that are on medications for high blood pressure, high cholesterol, acid reflux and diabetes.  The evening news has one ad after another from drug companies offering a pill for these and many other health conditions.  The best two things you can do for your health are to exercise and eat a healthy diet.

Good health gives us the energy to follow our dreams.  When we eat right and keep physically active the mind wakes up.  When we are thinking clear we don’t just follow but lead with creativity, vision  and make dreams happen.  Healthy people create positive energy and a belief in a better life for all.

I hope you find the information here helpful and easy to incorporate into your daily life.  There are links to other great sites that offer additional information on health subjects.  I try to review some of the latest new product and health findings.  

If you have any comments or questions, you can email me at:


Wishing you the best of health,

Terry Mullenbach